Yesterday, whilst sitting quietly in a fairly small room....................I needed to reach an area that isn't a regular spot, if you see what I mean. Well, I manoeuvred my legs into the required position and reached around when there was an almighty CRACK and something slipped back into place in my back. It was a bit painful and very tiring for the rest of the day but I was able to sleep OK and woke feeling OK this morning. Whatever it was I did, it has relieved the pressure somewhere as I am walking better and Hazel tells me I am looking straighter as well. Do it yourself chiropractic, it worked for me!
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